If the things that used to work for your body don't anymore, you're not failing. Something changed.

I help women 40+ understand changes in their energy, sleep, digestion, metabolism and how their body responds — so they can stop guessing and start becoming the expert on their own body.

Yaremy Aday

If the things that used to work for your body don't anymore, you're not failing. Something changed.

I help women 40+ understand changes in their energy, sleep, digestion, metabolism and how their body responds — so they can stop guessing and start becoming the expert on their own body.

Yaremy Aday

Certified Health Coach | Women's Health & Menopause

Meet Yaremy

  • Certified Health Coach

  • Women's Health

  • Gut Health

  • Menopause

Before becoming a health coach, I spent more than a decade as a professional dancer. Movement was my world, and I thought I knew my body extremely well.

So when my energy, digestion, sleep and recovery began responding differently, it was confusing. I was doing many of the things that had always worked — but the same inputs weren't creating the same results.

That experience changed the way I think about health. Instead of constantly asking "What am I doing wrong?", I became interested in a better question:

"What is my body trying to tell me?"

Today, that's the question at the heart of my work with women 40+.

Something changed. So the questions need to change too.

When energy becomes unpredictable, sleep changes, digestion becomes more sensitive, cravings get louder, recovery slows or your body stops responding as you expect, it's easy to assume you need more discipline.

Eat less. Exercise more. Cut sugar. Try another supplement. Remove another food.

Some of those things may help. But choosing the action before understanding the pattern can leave you constantly experimenting without knowing what your body actually responds to.

I take a different approach.

Rather than treating every symptom as a separate problem, I help women become curious about the patterns connecting what they're experiencing.

Hormonal Shifts · Metabolic & Blood Sugar Regulation · Stress & Nervous System ·Digestion & Gut Function

Not four causes. Four areas worth investigating.

Because a symptom can tell us where to ask questions. It doesn't automatically give us the answer.

Ready to start understanding your body differently?

Start with my free training.

You'll discover a different way to think about your energy, cravings and the signals your body is giving you — without assuming you simply need more willpower.

Sarah M.

Transformation

I’m so grateful this program exists and for Coach Yaremy guiding it. Before joining, I had no idea how to manage perimenopause or lose weight. Thanks to the strategies I’ve learned, I’ve seen amazing results and feel much more in control during this stage of life.

Emma R.

Results

I’ve lost weight and completely changed the way I eat thanks to your guidance and weekly support. It’s been such a game-changer for me , definitely a 10/10 experience. Thanks Yaremy!

Danay A.

Experience

I actually look forward to every single session with Yaremy because I learn something new each time that improves my well-being. I can’t recommend this program enough for its results and benefits when you follow her advices.

Have a question?

Maybe something you read here resonated with you, or you're curious about how I work.

Let's have a coffee chat. No pressure, no commitment — just a relaxed conversation to see what might be helpful for you.